Yikes I have been bad

Hey Everyone

Well its been a crazy couple of weeks.I know that is no excuse.Well I am on day 23 and down around 9pds.I feel great.My energy is up and I am sleeping like a baby.And I feel more rested in the morning.I have been doing mostly running on the tread.I feel really relaxed doing again.I am also signing up for the Niagara Falls 10 km again this year.Maybe I will be asked to be the anthem singer once again.That would be wonderful.It was such a honor last year.I really want to better my time this year.Well thats all for now.Its a short one today.

Peace out

Heidi Joshua

Days 12 & 13 done and done

Word up Everyone

Well two more days are in the bag.Day 12 as in yesterday Ninan pulled out the Cardio Jam Ab Burner.So it was a 40 min dvd but I did it.It was actually alot of fun.I really like the lady instructor she seems really nice and fun.And the music is a awesome.It keeps you going.Today seemed like a marathon day for some reason.I did 2 perms in one day.But both turned out really nice luckily they were both partial perms so the went fast.So yeah.Then it was work at home which was fun actally.For day 13th lucky 13 Ninan pulled out yet another treadmill 30 mins. But at 10pm I hopped on and did 30 mins while watching the Cake Boss show on TLC.And I wasn't even tempted by the show for a piece of cake. I just love watching them make the cakes.One cake they made today was like 400 pds. Man that is alot of cake.Well thats all for now.Off to bed and onto day number 14 , 2 weeks already under my belt.


Peace out

Heidi Joshua

The picture is our backyard that Ninan cut into the lawn a N and then heart and a H. Can you see it !!! He is such a romantic...

Day 9, 10 and now 11 Go Heidi Go

Well Hello Everyone

Well the last few days have been pretty sweet.I am feeling good.On Day 9 I did 20 mins of running on the tread and 10 mins of walking together.I was watching Law and Order UK.Then yesterday Ninan pulled out 20 mins of dancing to Slumdog Millionaire.So I waited till I home from work to do it with him.And he actually joined for a few mins.Today I pulled out go for a bike ride.Only problem Its thundering and raining.Boo hoo.So I will have to throw it back in a grab something else.Well I am off to work for a 6.5 hour shift.Pretty long.Hopefully it will be fun and busy.Yesterday was pretty decent.Well this pic is from like 5 mins ago.Day 11 yeah baby yeah.


Peace out

Heidi Joshua

Day 6 7 and 8 Holly Canoli

Hey Everyone

So I am getting slow on the blog here.Well Days 6,7, and 8 now are done.I am feeling really good about what I have been doing.I feel like I have more happy energy as well.I noticed that on Tuesday at work it was fun again.I really enjoyed myself. I had one of the nicest ladies in.Her name is Ingrid and she is married to Tom.And he is a total sweetheart. She came in for some more low lights again.And there turned out perfectly.I was so pleased.I think that when I am happier it comes through my work and shows.She was over joyed with the outcome.Which any hairdresser will again that a smile on the clients face is a great thing.Krysta and were cracking jokes on each other and laughing alot which is great.Back to the transformation on Day 6 it was Core Synergistics with the Power 90x dvd.And then Day 7 was Power 90 Ab ripper.Both are really tough and make you sweat.And today was my choice and I chose to do a speed walk and some running on the treadmill.I also walked to my doctors appointment because I didn't want to pay the almost 4.00 parking fee.Which is totally rediculous.Well thats all for now.See you all tomorrow.


Peace out

Heidi Joshua

Ps the pic is from Canada day 2009.Thats me on the left, then my friend Kristina,then my other friend Krista and finally and not least my dear friend Angela.She too is making some changes in her life.Rock on Angela...

Day four and Five and 70 posts oh my

Well hello everyone

Well today is a combo day.Yesterday was a exhausting day.I had a long 8 hour shift and yesterday I got up early so I could get my workout in before work.That's right before work.I got treadmill work for the 2nd day in a row.I did 30 mins.It was alot of fun.Then it was off to work from 10-6pm and then home.I had James come in which was awesome.He is such a nice man.I really hope he finds a nice lady to go with him.Then I came home and Ninan and I hung out all evening.I went and got the movie Ramen girl with Brittany Murphy and this total cute Japanese Actor name Sohee Park.Its a style of Japanese cooking.Really neat.Well he plays this character named Toshi. Really sweet together.Then I forgot to write obviously.So here it is Day 5 and I am feel great.I am about to go and do power jam dvd cause that is what I pulled out of the bucket today.Then Ninan and I will hang out once again.Oh and I will check in our sims 3 family.We just had a daughter.Hehehehe.

Peace out

Heidi Joshua

Day Three and still eager to do this

hey Everyone

Well its day 3 and I am feeling really good.Today Ninan pulled out a walk/run for 30 mins.But since it was rainy and soggy here.I replaced the walk out doors indoors on our treadmill.I did just over 2 miles in the 30 mins.So yeah me.Then I made some lunch for myself which was chicken and veggies with a pinch of Romano cheese.It was so tasty.Then it was off to mail some money off to my parents.Since they paid for my Indian barbie from Ebay but now I have paid for it.I called my mom after that.She said thank you.I appreciate her and my dad alot.Then it was off to work for 5.5 hours at the salon.It was pretty fun.I had some gents in my chair and a couple of regulars.Matt came in.He is such a nice guy.Well then it was home I go to my darling hubby Ninan.So sweet is he.And now I am writing here and then its off to bed.I have a long 8 hour shift tomorrow and I have to get my workout in the morning before I go to work.

Peace Out


Heidi Joshua

Hey Everyone its Day two

Hey Everyone

Well its day 2 of the 90 days.What a feeling I have.I was saying goodbye to Ninan as he went of work today and asked him to pull out what I was to do today and guess what he pulled out.None other than the dvd of Belly dancing.So I did it and it was really fun.I chose the arms and ab section on the dvd.I felt really good after that.Then I had a quick shower and made myself lunch of soup and chicken breast.I am bit weird so I tossed it in my s0up.It tasted really good.Then it was off to work thinking that our big boss Matthew was coming in.But he didn't make it.I had a great night with Krysta.Then Ben and Stephen showed up for a visit.They both looked great.Then I dropped them off due to the rain.I also got do some hair tatooing on Stephen its looks pretty sweet.Then I came home and found out I won my Indian Barbie on Ebay.Yeah.Now I am going to play abit of Sims 3 and then off to bed.Well thats all for now.See you all tomorrow.

Peace out

Heidi Joshua

Well its back to square one so to speak

Hey Everyone


Well I am starting my 90 day and beyond fitness transformation today.I am armed with my journal, my measurements, my first day photos and my list of things that will be doing fitness wise.I will be putting them up on here.So I can show the world my flaws.And I am totally okay with that.I made a list of about 30 plus things that I have put into a bucket and will draw one everyday so that I won't ever get board.Then at the end of the month I will put them back in and do it again.I even took Ninan's measurements and he has a list of things he will be doing as well.I have went as far as to choose items that I am allowed to have at our local restaurants and fast food places.Diet will be key for me.Being a hairdresser there is no set time to eat.Some days you have to eat standing up.I will be increasing my lean protiens for the first while and continue with the veggies that I already eat.I am also going to try and cut out my pop all together as well.But like a smoker one day at a time.I am eager for any advise on what I am doing and what I may face in the future as in plateau's and hitting the wall as they call in running.I also am going to be running the 10 km Niagara Falls run once again this time to better my time under 1 hour.That means a 1km for every 10 mins or less.Wow what accomplishment that would be.This is also to help me with any future pregnancy's as well.I want a safe delivery and recovery.They say that the better shape you are in before the pregnancy will be a faster outcome for after the baby is born.Well thats all for now.Happy Canada Day everyone and see you tomorrow.I wonder what I will draw tomorrow.Exciting already.

Peace out

Heidi Joshua